Erectile dysfunction is a common problem among men of reproductive age and reproductive age.Everyone can deal with impotence;it is enough to discover the root cause of the disease.
It is entirely possible to get treatment at home using certain male potency stimulants.Certain foods, tinctures and decoctions help to regain a good streamer.
You can also deal with sexual impotence with the help of medications.Sexual stimulants of synthetic and naturopathic origin help to regain a strong banner.
Products to increase potency
Meat
The best male potency stimulant is meat.It is necessary for all representatives of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium and protein.
You can and even should eat meat every day.It is enough to eat 200 to 300 grams per day.The product is perhaps the best source of protein.If a man actively plays sports, he can eat between 400 and 500 grams of meat per day.It is best to cook, boil or bake in a slow cooker/grill.
The healthiest types of meat:
- Rabbit meat.
- Turkey.
- Chicken.
- Calf.
- Venison.
- Beef.
Fatty meats are unhealthy: pork, lamb, fatty beef, duck.
Seafood
There is information that the breakfast of the legendary Casanova consists of seafood. If rumors are to be believed, the famous lover consumed about 20-40 (raw) oysters at a time.It's hard to say whether this is true or just another fiction.
However, the benefits of seafood for men's health are truly enormous.
Seafood contains a lot of zinc and selenium - these microelements are necessary for the normal functioning of the genitourinary and reproductive systems.
Additionally, seafood is a great source of healthy fats and proteins.
The healthiest seafood are:
- Squid.
- Shrimp.
- Oysters.
- Lobsters.
- Scallop shells.
- Cancers.
It is also beneficial for men to consume oily fish.Powerful potency boosters are salmon, mackerel, sturgeon and herring.
Nut
To boost potency, you need to consume nuts.They are the best source of omega-3 and omega-6 fatty acids.These nutrients are necessary for a number of metabolic processes.
Consumption of unsaturated fats reduces the level of bad cholesterol, thereby preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamin E, essential for the normal functioning of the genitourinary system and the prostate in particular.
The healthiest types of nuts:
- Peanut.
- Cashew.
- Nut.
- Pistachios.
It is advisable not to fry nuts, because with this type of heat treatment the products lose their beneficial properties.
Sychuzhina
Even in ancient Egypt, rennet, the dried stomach of a camel, was revered and regularly consumed.
It was believed that this product not only increased potency, but also helped avoid many diseases during military campaigns.Indeed, rennet is an extremely useful product.
We can safely recommend dried camel stomach to all men who want to increase their potency and sexual desire.
You can use rennet in two ways:
- If a man wants to feel more confident during sex, it is enough to eat 10-15 grams of the product an hour before sex.
- If a man already has potency problems, he should consume rennet in the amount of 5-10 grams daily for several months.
An alcoholic tincture can be prepared from an exotic product.It should be consumed regularly at a rate of 10 to 15 drops per day.
Top 3 folk remedies
Ginger tincture
Ginger has a reputation for being a powerful natural aphrodisiac.An effective alcohol infusion can be prepared from the product.To prepare you will need about 600 ml of high-quality alcohol or vodka and 60 grams of ginger.
The tincture must be prepared in stages.First, you need to grind the ginger on a fine grater, then mix it with alcohol/vodka.The resulting mixture should be placed in a glass container and refrigerated for a month.
The composition must be shaken periodically.After 30 days, the infusion should be filtered using several gauze pads.Take the prepared mixture in the amount of 10-15 drops 2-3 times a day.The duration of treatment is one month.
Ginger infusion is safe, but the remedy is not recommended for high blood pressure, stomach ulcers and liver diseases.
St. John's wort decoction
St. John's Wort is a fast-acting natural aphrodisiac.The plant has a stimulating effect.St. John's Wort also has anti-inflammatory and immunomodulatory effects.
It is advisable to use the plant for men who want to increase their potency without medication.
A medicinal decoction can be prepared from St. John's wort.To prepare the medicine, you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Let the mixture simmer over low heat for 20 to 25 minutes.
- Leave to cool, filter through cheesecloth.
To obtain a powerful streamer, it is enough to take 200 ml of decoction per day.It is recommended to divide the daily dose into 2 to 3 doses.
Sbiten honey
Honey sbiten is an ancient drink.In ancient times, almost all men consumed sbiten.The healing drink was believed to ward off illness and restore male strength.
Sbiten is in fact part of the list of the most effective recipes against impotence.The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Preparation of the drink:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Let the medicine simmer over low heat for another 10-15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Boil for another 5 to 7 minutes.
- Leave to cool and pass through a fine sieve.
You can drink sbiten every day.It is advisable not to consume more than 500 to 600 ml of medication per day.
The best synthetic stimulants
Based on sildenafil
How do medications work?The active ingredient (sildenafil citrate) causes blood flow to the penis by increasing the relaxing effect of nitric oxide.After taking the product, it is much easier for a man to get and maintain a streamer.Moreover, even after ejaculation, the penis does not fall.
Medicines should be taken at a dose of 25-50 mg 40-60 minutes before sexual intercourse.The maximum you can take per day is 100 mg.Medicines have contraindications and side effects.Medications are contraindicated for:
- Liver diseases.
- Heart attack, stroke.
- Acute disorders of the functioning of the cardiovascular system.
- Tendency to priapism and bleeding.
- Kidney diseases.
- Allergies to sildenafil citrate.
- Minority.
- Intake of nitrates, nitrites and nitric oxide donors.
The most common side effects are headache, facial flushing, dizziness and digestive problems.But if you take 25-50 mg, the risk of developing side effects is minimal.
Sildenafil-based medications are poorly compatible with alcohol.
Based on tadalafil
It is enough to take these medications at a dose of 20 mg 20 to 30 minutes before the planned sexual intercourse.You can take 40 mg per day, but exceeding a dose of 20 mg is dangerous and fraught with side effects.
The products differ favorably in the duration of the effect.PDE-5 inhibitors help maintain good health for 24 to 36 hours.
Contraindications are as follows:
- Chronic renal failure.
- Heart attack.
- Stroke.
- Minor age.
- Take products containing organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic optic neuropathy.
- Tendency to priapism and bleeding.
The drugs are generally well tolerated by patients.But some men have experienced headaches, dizziness, flushing, digestive problems, decreased visual acuity, nasal congestion, and ringing in the ears during treatment for impotence.
Tadalafil medications are well tolerated with alcohol if taken in moderation.
Nitroglycerin ointment
Nitroglycerin ointment for potency is a unique remedy.The drug is inexpensive, but it is made in pharmacies only with a doctor's prescription.
The active component of the drug is nitroglycerin.The substance has a vasodilator effect on the penis, which allows more blood to enter the organ and the man to have a strong streamer.
Nitroglycerin ointment should be applied to the shaft of the penis and contact with the glans and foreskin should be avoided.Application is recommended 20 to 30 minutes before sexual intercourse.Also, when using the ointment, you should use condoms, since nitroglycerin during sex can enter the vagina of the chosen one.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathologies of the cardiovascular system.
- Bacterial, viral, fungal lesions of the penis.
- Biological intolerance to the product.
- Take nitrates.
Possible side effects are hyperemia, itching and burning at the site of application.There are cases when, when using the product, cardiovascular disorders, headaches and dizziness occurred.
Nitroglycerin ointment is not compatible with PDE5 inhibitors and alcohol.